Want to get more out of your workouts, but spend less total time in the gym? Many guys devote long hours to lifting yet end up with little to show for it. In many cases, the problem is simple: They aren’t doing exercises based on the movements their bodies were designed to do. Six basic movements—the squat, deadlift, lunge, push, pull, and twist—use all of the body’s major muscles. And, more important, they use those muscles in coordinated action, the way they were designed to work.
The New Rules of Lifting offers ten unique programs for fat loss, muscle gain, and strength improvement, for lifters at all levels, from beginners to the most experienced. You get more than a year’s worth of workouts altogether, with new exercises, new challenges, and new information to help you get bigger, stronger, and leaner.
If you aren’t using The New Rules of Lifting, you aren’t getting the best possible return on your time and effort in the weight room.