A comprehensive diet plan and total-body training program for anyone who wants to get lean and muscular, and stay that way.
All diets work. Research shows that people can lose 5 to 10 percent of their body weight on just about any popular program. And yet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It’s simple: act as if you already have the body you want.
Let’s say you’re a 200-pound guy who wants to drop 20 pounds of fat. With Alan Aragon’s formula, you train hard and eat just enough to sustain a solid 180 pounds. When you reach your target weight, you’re already eating what you need to stay there. The transformation begins immediately, and the results last for as long as you want them to.
But Lean Muscle Diet isn’t just a weight-loss program: It works just as well for the already-lean guy who wants to pack on a few pounds of solid mass, along with the entry-level lifter who wants to build muscle and strip fat while staying more or less the same weight.
And it’s not just for guys: Women can have great success with the diet and workout program.
Lou Schuler, author of the five books in the New Rules of Lifting series and other popular fitness titles, and Alan Aragon, nutrition advisor to Men’s Health, have spent more than 20 years in the fitness industry. In their first collaboration, they created an eating plan and training system that work synergistically. The goal is for you to get maximum benefit from each meal and every workout.
And the best part is, once you have the body you want, it’s the most sustainable transformation plan you’ll find.