Books
The New Rules of Lifting Supercharged
A complete reboot of the original New Rules of Lifting and New Rules of Lifting for Women, with ten new programs for men and women of all ages and ability levels. Lou Schuler and Alwyn Cosgrove’s New Rules of Lifting series has helped hundreds of ...
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The New Rules of Lifting for Life
A customizable -- and realistic -- fitness program specifically created for midlifers who want to lose weight, build strength, regain energy, and establish the foundation for a longer, healthier, more vigorous life. Today's exercising adults are caught in a bind: Those who ...
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The New Rules of Lifting for Abs
A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats to the New Year's resolution crowd. But most people who seek these goals undermine their efforts. In The New Rules of Lifting ...
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The New Rules of Lifting for Women
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, ...
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The New Rules of Lifting
Want to get more out of your workouts, but spend less total time in the gym? Many guys devote long hours to lifting yet end up with little to show for it. In many cases, the problem is simple: They aren’t doing exercises based on the movements their bodies were designed to do. Six basic ...
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How to Get Published
Three of the fitness industry’s top writers and editors – Lou Schuler, Sean Hyson, and John Romaniello – show you how to improve your skills, build an audience, get the attention of magazine editors, create a revenue-generating business, and even achieve the ultimate recognition ...
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The Book of Muscle
You probably know a lot about building muscle. You know which curl is the best for your biceps, you do every possible exercise for your abdominals, and your 20-set bench-press routine is the envy of everyone in the gym. So why haven't you gotten the results you want? This book has the ...
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The Home Workout Bible
Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space you have. The strength you want, with the equipment you have. The muscles you want, in the time you have. You don't need to join a gym ...
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The Testosterone Advantage Plan
Wide shoulders, narrow waist, thick chest, muscular arms and legs: today's male ideal physique is the same as that of ancient Greece. Aerobics and the Food Pyramid just won't yield that shape, argues Lou Schuler, certified strength-and-conditioning specialist and former fitness director of ...
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