// posted December 7, 2010 by Lou Schuler

I had way too much fun taping my segment for the 200th episode of The FitCast. I think I made sense, but I’m probably not the best judge of that. Also on the show are Dan John and Alan Aragon. I’m confident they made sense.
I was surprised and honored to be invited by Ryan Lee to join his all-star cast of contributors to his relaunched website. My first post is here.
While those are fun side projects, my main gig is the upcoming launch of The New Rules of Lifting for Abs, the third book in the NROL series and a completely fresh take on training for core strength and stability, body composition, athleticism, and overall conditioning.
The on-sale date is December 30. You can preorder now, of course; it won’t make the book arrive before the 30th, but it will make me feel good about myself. And, really, what else matters?
As always, you can find me throughout the day at the JP Fitness forums, where I’m an administrator, and where I participate in and moderate civil conversations on everything from fitness to sports to movies to politics. (Yes, the discourse in the Current Events forum is polite and respectful almost all the time – believe it or not.)
There’s one more announcement to make, but that’s going to have to wait a day or two.
Update:
Here’s the announcement: The new website for the New Rules of Lifting books is live. I have no idea how to post updates on it yet, but it sure does look nice just sitting there!
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Tags: fitcast, interviews, jp fitness, ryan lee, self-promotion, the new rules of lifting for abs
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