• Lisa Siefker Bailey

    I am writing to thank you for _The New Rules of Weightlifting for Women_. Ten years ago, I had a personal trainer who led me to lift and diet the basic way he did when he trained for competitions, very similar to the plan in your book. It was amazing: I lost 20% of my body fat and two dress sizes. Since then, I moved and have been unable to find a trainer who would train me with the heavy weights and short reps I used to do. I was afraid to lift such heavy weights by myself. I guess I thought I’d get hurt. So, I attended aerobics classes and lifted, well, sometimes. Meanwhile, I’ve gotten older, and I’m now battling a body you’d call “let go.” I know it’s happened because I’ve gotten weak at the gym and back on the starvation/binge cycle “women’s” dieting ideas get me in. I need to gain muscle and lose over 20% of my body fat to get back to where I was. Your book has given me the courage to lift like a man in a gym where women shake their heads when they see my weights. You’re a great writer. I enjoy your wit and your honesty. I am committing to your program today. Thanks to your encouragement, I feel like I can conquer minor roadblocks instead of being overcome by Herculean obstacles. Thanks for your support—and for letting me eat again! P.S. I dig your blog, too–especially the posts on writing.

  • http://www.louschuler.com Lou Schuler

    Thanks Lisa! I’ll try to blog a little more frequently, if you promise to keep reading.

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Lou Schuler

Lou Schuler is an award-winning fitness journalist and author of many popular books about strength training and nutrition. For the full story, click here.

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