// posted September 9, 2010 by Lou Schuler
After putting it off for two years, I finally had surgery to repair a hernia. And now I’m swollen in all the wrong places. We all know what bruising looks like, and of all the places where you don’t want to see it … well, I’ll spare you the details.
The strangest part is feeling good over 90 percent of my body, but not being able to do anything because the other 10 percent requires four to six weeks of downtime to heal.
So even though my next book, The New Rules of Lifting for Abs, has an amazing core-training program, I have to wait four to six weeks before I can do any core training. No lifting, no golf, no batting practice, no yard work.
It’s only been 48 hours since surgery, and the sedentary life is already getting on my nerves. I’m trying hard not to be angry at my…
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Tags: abs, hernia, new rules of lifting, surgery
