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The New Rules of Lifting for Life

A customizable -- and realistic -- fitness program specifically created for midlifers who want to lose weight, build strength, ...
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The New Rules of Lifting for Abs

A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works ...
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The New Rules of Lifting for Women

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive ...
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The New Rules of Lifting

Want to get more out of your workouts, but spend less total time in the gym? Many guys devote long hours to lifting yet end up with ...
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The Book of Muscle

You probably know a lot about building muscle. You know which curl is the best for your biceps, you do every possible exercise for your ...
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The Home Workout Bible

Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you ...
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The Testosterone Advantage Plan

Wide shoulders, narrow waist, thick chest, muscular arms and legs: today's male ideal physique is the same as that of ancient Greece. ...
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Huge In A Hurry

Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how ...
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Built For Show

Every young, single guy is looking for an edge, some way to get single women his age to notice him more than they do now. Built for ...
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The Rundown

Lou Schuler is an award-winning fitness journalist and author of many popular books about strength training and nutrition. For the full story, click here.

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