How I Kicked My Own Butt

The first thing I learned about book promotion: It helps to read your own book. Publishing is a long process, and it’s been months since my final pre-publication review of the pages. I stumbled over a couple of basic facts about NROL for Abs in my first few interviews.

The other thing I haven’t done in a while: the actual workouts. I finished the program in March, and since then I’ve been doing all kinds of workouts that included bits and pieces of Alwyn’s program. But I haven’t done the full Cosgrove in nine months.

Yesterday, after spending time over the weekend answering questions about the workouts on the NROL for Abs forum, I decided to go through the program again, starting with Phase 1, Workout A.

Let me tell you …

Well, if you’ve done Alwyn’s workouts, you know. This is the difference between…

Tags: Tags: alwyn cosgrove, core, exercise, nate green, nrol for abs, training