• Lee

    This comment is unrelated to this blog entry. I just oculdn’t easily find an email address.

    I read your book on new rules, and your analysis of the abdominals has one glaring error. The thing that makes the bellows of your lungs move is the abdomen. It is the motor of the lungs. The diaphram is the muscle during quiet breathing but during any activity, due precisely to the mechanisms you describe aerobic and anaerobic metabolism the main byproduct is hydrogen which is converted to CO2 and water. The CO2 must be eliminated by the lungs or the body becomes acidodic and you will quickly die due to cardiac arrythmia. It is your abdominal muscles that do this trick. If your abdomen was a slab of concrete it would not be able to create the vacuum necessary to suck in the air. Air is passive and flows according to a pressure g radiant and that gradient swings wildly positive and wildly negative due to the abdominals. The chest wall muscles also participate as well as the neck strap muscles, but the king king of breathing is the belly, and the muscles that make the wild swings in airway pressure. The things that limit your ability to run away from animals is not just your ability to chin up, but your ability to rapidly excrete CO2 in conjunction with your ability to deliver oxygen to the mitochondria.

    So even though the babes dig the abs, and they act as a transfer station between the butt and the arm when you are swinging a golf club or what ever what they really do is far more critical. Do some hard intervals to where you can’t take another step and check out what your abs and other accessory breathing muscles do. It’ll give you a whole new perspective. It is also probably why there is a 6 pack and a transversalis. Think of how a bellows works. The six pack is like a bunch of coordinated fingers that can rapidly constrict and relax a vast area of belly. At max respirations you can breath about 40 to 60 times a minute. If you had big slabs of muscle on your belly instead of a few little well co-ordinated slabs you would never be able to move enough air because of the mass of muscle you would have to move.

    I like your book

    Lee A Crocker

  • http://www.louschuler.com Lou Schuler

    Thanks Lee! I always enjoy learning more about my favorite subject.

  • Russell M.

    Lou,

    Sorry to post another unrelated post, but I have a predicament that I think only you can help me with. For Christmas I was given two of your books by a bodybuilding friend: New Rules of Lifting and Home Workout Bible. He is a dedicated reader of yours and decided to (re)introduce me to the world of weights through your programs. I read through New Rules, and I was planning on starting The Eternal Beginner program. The first step was to get a gym membership. I decided to do the break-in program in my apartment’s “weight room,” which has dumbbells up to 50lbs, some machines, and a bench (but no rack). I was going to start Fat Loss I at my local gym, but the economy has not been too friendly to me and I decided the $37 a month gym fee can’t be part of my budget.

    So here is my long-winded question: Should I amend Fat Loss I (and the subsequent programs) to meet the limitations of my “weight room,” or should I create my own workout with the Home Workout Bible instead. The only problem with the latter is that I really don’t feel comfortable creating my own (it’s been 4 years since I worked out), and I’ve heard good things about you and Alwyn’s programs in New Rules. But also, I have yet to through the Home Workout Bible in entirety and you may perhaps provide some DB programs that mirror Fat Loss I.

    Sorry to bug you, but I’m just a confused newby to the weightlifting world and my friend who gifted me your books told me he was unsure of what I should do, as well.

    Thanks for any response,

    Russell

  • http://www.louschuler.com Lou Schuler

    I’d adjust Fat Loss I so you can use your weight room. If you’re confused about any particular exercise substitutions, use Home Workout Bible as a reference.

    You can get a great workout with DBs and a bench, and I assume at least one of the machines has cables.

    Good luck!

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