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Serving the hypertrophied-American community since 2003

Lou Schuler is an award-winning fitness journalist and author (that's him in the drawing, from the neck up). He began this weblog on menshealth.com in September 2003. If, for any reason, you need to know more about this middle-aged, bald-headed man, click here

 

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That'll Be the Day

February 13, 2007

Every now and then, science comes up with a wonderful finding that's utterly useless to 99 percent of us. Here's the latest:


In a study of more than 23,000 Greek men and women ages 20 to 86, researchers found that napping at least three times a week for a half-hour was associated with a significantly decreased risk of death from heart disease. After controlling for factors like smoking, body mass index, physical activity and diet, the researchers found that people who regularly took a siesta had a 37 percent lower coronary death rate than those who never napped. The effect was even greater in working men.


If you want those working men to become non-working men -- which is to say, unemployed men -- by all means, advise them to take naps during business hours.

I mean, I'm self-employed and work at home, and I can't imagine taking time out to nap, unless I told my wife I'm trying to fight off a cold or bubonic plague or something. Otherwise ... well, I don't know what she'd think, but I can guarantee it wouldn't be, "Terrific! He's reducing his risk of a heart attack by 37 percent!"

Posted by LouSchuler at February 13, 2007 08:38 AM

 

 

 

 

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