Six basic moves for maximum muscle. Includes comprehensive workout programs to help any lifter -- from beginner to advanced -- add size, burn fat, and get stronger.

The world’s most authoritative guide to building your body. Includes six-month programs for beginner, intermediate, and advanced lifters.

Everything you need to turn a piece of your abode into your personal war room. Features more than 200 pages of exercise photos for all types of equipment, including a 63-page body-weight-only section.

Lose weight, gain muscle, boost energy—a nine-week food-and-fitness breakthrough for men only. This is the book that started it all.